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How It Works...
The process to transforming your nutrition habits.
01
Book a Free Consutlation
Are you more interested in one-on-one coaching or personalized meal planning? Book a free consultation according to your interest.
02
Pick a Package
We will discuss packages at your consultation. You will decide which package best fits your needs and desires.
03
Stay Positive and Give Yourself Grace!
This journey will not always be uphill. You will have good days and bad days. However, you must not let the bad days overwhelm you and get in the way of your overall goal for your health. Mistakes will be made and that's okay!
Coaching Packages
4 Coaching Sessions
$250
8 Coaching Sessions
$400
Packages Include:
✔️ 4 or 8 30-minute coaching sessions
✔️ 4-week general (not personalized) meal plan
✔️ Guidance + support on reaching health goals
✔️ Empowerment + partnership with coach
✔️ How to read food label information
✔️ How to build a healthy plate information
✔️ Blank food planner + grocery list tool
Meal Plan Packages
1-Month Meal Plan
$129
2-Month Meal Plan
$199
Packages Include:
✔️ 1 or 2 full month(s) meal plan
✔️ Health insights for each recipe
✔️ Complete nutrition breakdown
✔️ Daily personalized macronutrient breakdown
✔️ Grocery lists to make shopping easy
✔️ Delicious, healthy recipes
✔️ Highly personalized
